Physical Education

Activities

The students will engage in the following activities to gain the skills needed to promote life-

long fitness. I also stress co-operative learning and use differentiated instruction in all classes.

A fitness component is worked into every class so that the student has both the opportunity

and the knowledge to live a healthier lifestyle.

Outdoor Activities:	Indoor Activities:
Flag Football	Badminton
Ultimate Frisbee	Sacket-ball
Tennis	Pickleball
Softball	Basketball
Walking/Hiking	Volleyball
Frisbee Golf	Whiffleball
Soccer	Weight Training
	Swimming (9^th)
	Floor Hockey
	Aerobics
	California Kickball
	Table Tennis
	Speedball
	Tenni-ball

At this time there is no final exam administered. (Watch out next year!)

Physical Fitness Testing

( 9^th and 10^th graders)

All freshmen and sophomores in physical education class perform the Ct. Physical Fitness Test.

The test is not a factor when determining the student’s grade.

The test components and what they measure are as follows:

Push – up Test (Upper body strength)

Curl – Up Test (Core strength)

One mile walk/run (Aerobic fitness)

Sit and Reach (Flexibility)

Shuttle Run (Agility)

Qualifying Standards